Runner's World South Africa

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.

IT’S ALL HAPPENING ONLINE…DAILY!

Runner’s World South Africa

What’s your best race-day tip?

ST. JAMES CAPE TOWN

Twice As Good

Staff Meeting • IN WHICH WE CONVENE THE EDITORS TO SOLVE YOUR MOST PRESSING QUESTIONS, CONCERNS, AND EXISTENTIAL QUANDARIES

WHY WE SHOULD LEARN TO RUN TOWARDS OUR GOALS

ONE AND DONE • Study suggests just one strength workout a week can bring huge improvements.

NO MEAN FEET HERE • Treat your feet well, and they'll keep you on the road.

SOLE MATES • Four footcare essentials to show your feet you really do care.

THE HEIGHTS OF SUCCESS • Hill running can send your fitness skyward – and it doesn’t have to be an uphill battle

HASTY MOVE • Overtraining makes you more impulsive, which means you make poor decisions

OIL BE THERE FOR YOU • A runner’s guide to buying the best olive oil.

On The Rebound • How to bounce back stronger when a race doesn’t go to plan.

No-nonsense Hydration • How to manage your hydration and electrolyte levels to run better.

Go With Your Gut • How to practise your fuelling strategy to train your stomach before race day.

How to Recover Immediately After a Race

MY RUNNING LIFE • ORDINARY RUNNERS doing EXTRAORDINARY THINGS

ALL HAIL THE MIGHTY HALF • IT’S TIME TO RUN YOUR GREATEST 21.1 EVER

HOW TO HACK THE HALF ACCORDING TO RWREADERS • 10 readers give their best tips for running an amazing half marathen.

RUN YOUR WAY TO MARATHON GLORY IN 16 WEEKS

LOOKING FOR A BACK ISSUE?

TURN UP THE BURN • GOOD NEWS FOR ANYONE LOOKING TO STAY LE AN: YOUR METABOLISM STAYS FIERY LONG AFTER YOU FINISH YOUR RUN. IT’S KNOWN AS 'EPOC', AND HERE’S HOW TO TURN IT UP.

47 Ways To Run Your Perfect Race • Whether you’re racing a 5K or an ultra, use the wisdom of seasoned racers and the knowledge of running experts to help you perform at your best and squeeze every inch of joy from race day.

NONE FOR THE ROAD • For some who have struggled with alcohol, running can help them find a path to a better place.

RUNNING ON HIGH • Ultra-Trail Drakensberg is the southern hemisphere’s answer to the iconic Ultra-Trail Mont Blanc: high-altitude mountain running at its most majestic.

LONG RUN UPGRADES • Whether you are tackling your first race, training for a PB or just challenging yourself with more time on the road or trail, the long run is an essential part of any running career. So kit up and get inspired with these long run upgrades.

SHOE TEST • Notes, Opinions, Useful Tips and the Coolest Gear

DEAR DIARY, IT FEELS LIKE A NEW CHAPTER IN MY RUNNING