Runner's World South Africa

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.

Runner’s World South Africa

Your best marathon experience?

Running Wild For A Sustainable Tomorrow • Nestled in the untamed beauty of the Kruger National Park, where acacia savanna stretches endlessly and wildlife roams free, Oasis Water is driving meaningful change. As the proud sponsor of the Skukuza Half Marathon, the brand not only elevates this iconic race but also champions the park’s vital conservation efforts.

SKUKUZA CASTLE LAGER HALF MARATHON

The Running Wave

Who Swears Wins • New study finds effing brilliant way to improve performance.

Amateur Hour • Finally, some data on mid-pack marathoners.

Feel-Good Foods • A new study makes the connection between food and mood – and recommends the following foodstuffs for health and happiness.

All Shapes And Sizes • Why the benefits of exercising are significant regardless of your body shape.

Bone Of Contention • Do carbon shoes lead to bone injuries?

Reasons To Race • Five ways signing up for an event can elevate your running routine.

CLUBBING • With Rachel ‘Big Dog’ Beaton

The Best Workout To Get Comfortable With The Uncomfortable

This One Adjustment To My Training Changed Everything

The Animal Kingdom’s Top Marathoners • Humans aren’t the only natural-born endurance runners out there. Here’s a look at the animal kingdom’s finest long-distance athletes.

MY RUNNING LIFE • ORDINARY RUNNERS doing EXTRAORDINARY THINGS

The Mighty MARATHON

Reasons To Run • Running a marathon will push you to your physical and mental limit. But the rewards make it all worthwhile.

Starter’s Orders • Before you even start training for a marathon, there’s plenty to consider. Here are some of the things you need to know before you begin.

What They Don’t Tell You About Marathons • It’s not just about training plans, nutrition, hydration and pacing. If you’re considering a marathon, you need to know the weird stuff too, says John Carroll.

DOWNLOAD YOUR ULTIMATE RUNNING COMPANION

Beginner’s Tralning Plan • This 16-week schedule will prepare you to run a marathon in less than five hours.

How To Be Head Strong • There are plenty of mental tools you can use to keep your motivation up and your anxiety down as you build towards race day, says sports psychologist Josephine Perry.

Your Perfect Race Day • The big day is here! Coach Tom Craggs advises on how to get everything right – from getting to the start to crossing the finish line in style.

Your Post-Race Plan • Congratulations! You’ve crossed the finish line and got your medal – but what should you do next?

THE RUNNER’S WORLD FAST FUEL MANUAL • THE GUIDING PRINCIPLES OF EFFICIENT FUELLING

THE SECRET BEHIND SUPER-SHOE SPEED • HINT: IT’S NOT JUST THE CARBON-FIBRE PLATE.

2025 GUIDE TO SUPER SHOES • Since 2019, a new generation of super shoes has changed the face of running, helping runners reach previously unattainable goals. Each year these shoes get better; new super foams and carbon plates are developed to enhance every push-off. Here are the top 10 BEST SUPER SHOES you can buy right now.

ASICS Legends:...